Also helps prevent cramps. Easy way to take magnesium
The need for magnesium in pregnant women
During pregnancy, most magnesium intake is achieved through supplements.
Magnesium is well known as an essential nutrient during sports, and in Germany, water high in magnesium is sold.
Some of the best sources of magnesium are almonds, cashews, hazelnuts, peanuts, and pumpkin seeds.
Also, green and yellow vegetables Whole grains (whole wheat, oats, brown rice), whole grain bread and whole grain pasta are good sources of magnesium.
Almonds and cashews are also great for snacking when you need to maintain weight during pregnancy.
Although the amount of magnesium you need each day varies from person to person, getting enough is important for maintaining a healthy body.
Problems caused by magnesium deficiency
-
Regulation of muscle contraction and relaxation:
Magnesium is important for regulating muscle contraction and relaxation. A deficiency in magnesium can cause muscle spasms and tension, making you more susceptible to what we call "cramps." -
Nervous System Stability:
Magnesium also contributes to nervous system stability, so a deficiency can lead to increased feelings of irritability and anxiety. -
Bone Development:
Magnesium is necessary for the formation and maintenance of bones, and a deficiency can negatively affect bone development. -
Increased risk of hypertension:
May increase the risk of high blood pressure, which is of particular concern in pregnant women. -
Increased risk of premature birth:
Magnesium deficiency may increase the risk of premature birth.
How to take magnesium during pregnancy
Magnesium is most commonly obtained through food, but it has also been discovered that it can be absorbed through the skin.
This is much easier than taking supplements.
When you're pregnant, you have to be careful about what you eat, so it's nice to have things that are easy to do.
Easy to use magnesium gel & oil
St. Charles Magnesium Gel Sports
St. Charles Magnesium Oil Spray
Austrian midwife Kathrin has undergone many changes and learnings throughout her 35 years of experience.
In the process, they discovered that magnesium can also be applied to the skin.
Magnesium is an important component during pregnancy and is a mineral present in most human cells. The need for magnesium increases during pregnancy, but diet alone is likely to be insufficient. Magnesium deficiency can cause symptoms such as sleep disorders, irritability, inner instability, and lethargy. In particular, calf cramps occur frequently during pregnancy, and the uterus expands, causing discomfort as the ligaments are pulled.
To all pregnant women,
Pregnancy is one of life's most amazing adventures. Congratulations! We are rooting for you during this special time. The journey to motherhood is sometimes challenging, but also full of beauty.
Motherhood is full of power, love, and miracles. Cherish the little moments of each day and be kind to your body and mind. Take care of yourself at your own pace.
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