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A balanced diet and moderate exercise are essential for maintaining good health, and adding psyllium to your daily diet is an easy way to increase your fiber intake.
For Breakfast or Dessert: Mix 2 teaspoons (approx. 3.5 g) of psyllium with approx. 300 ml of liquid, stir well and serve immediately. You can also add it to yogurt or fruit puree and let it sit for a short while before serving. Stay hydrated: After taking psyllium, be sure to drink at least 200ml of additional fluid and make sure to drink plenty of fluids throughout the day.
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内容量:250g
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Make sure you drink at least 200ml of additional fluid to stay well hydrated throughout the day. Observe the upper limit of daily intake Be sure to dissolve it before consuming If you are taking medication or visiting a doctor, please consult your doctor before taking this product.
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Organic Psyllium
